Anyone who is forced to evacuate from dangerous regions under the sound of explosions and the horrors of hostilities is experiencing a real test for their psyche.
In a state of fear and stress, it is important to properly support yourself, because the body's response can be very different.
If you are waiting for an evacuation, use this advice. So you can at least slightly minimize the psychological shock of the experience. But first take care of your condition after the evacuation.